The Athlete Factory in full swing!!

THE ATHLETE FACTORY - PRODUCING ATHLETIC MACHINES

C.W.S.C Varsity Strength and Conditioning Program Our varsity strength and conditioning program is in full swing with our athletes working 3-5 days a week. We have been having great results with our athletes with many of them reaching levels that they have never been to before. The Athlete Factory will produce the following for you as an athlete! C.W.S.C All Americans Increased Power Increased Strength Increased Speed Increase in Lean Muscle Mass Increased Mental Toughness Increased performance where it counts - The Field. Monday - 3:00 or 5:30 Tuesday - 3:00, 4:00 or 5:00 Wednesday - 3:00 or 5:30 Thursday - 3:00, 4:00 or 5:00 Friday - 3:00 or 4:00 Join the Elite by taking advantage of your FREE Trial Week Today!

C.W.S.C Athletes in the News

C.W.S.C Athlete Represented well in latest Sentinel Super 60 - The latest Sentinel Super 60 has been released with C.W.S.C Athletes making an impact! #2 Ty Darlingotn - #16 Ti'on Green - #20 Qua Barnes - #31 KJ Dillon - Synjon Lilly - Reid Moore Sentinel Super 60 Kevin Harris making a difference with Hendrick Motors Pit Crew- Kevin has had the opportunity to join the Hendrick Motor Team as part of a Nascar Pit Crew working on the Nationwide tour for the #81 car. As a former running back at Wake Forest his athletic skills have translated over to the pit helping him make an impact! Kevin Harris ESPN Pit Article

National Signing Day with C.W.S.C

The time has come for many high school football players to realize their dream of playing collegiate football. This is an exciting time for everyone involved in the process. I would like to congratulate the following guys on signing today and thank them for all of the hard work that they have put in over the years!!

• Joey Grant - University of Central Florida
  
• Pierre Youngblood - Northwestern University
  
• Bobby Henderson - Evangel University
  
• Hunter Bruehl - Charleston University
  

C.W.S.C. Athlete in the News

Ty Darlington earns 1st Team All Central Florida, 1st Team Orange County Football Teams - Commits to play in 2011 U.S Army All American Game All Central Florida Offensive Team Orange County Football Team Tion Green earns 1st Team Seminole County Football Team, 2nd Team US Army All American Combine Team Joey Grant earns 1st Team Seminole County Football Team All Seminole County Football Team

"Set your goals high and don't stop till you get there."

Bo Jackson

"Desire and dedication are everything.

"

Bart Starr

The Factory - Producing All Americans

Michael Brewster Named 1st Team All American

Michael Brewster continues to rack up post season awards. A few weeks after being named a finalist for the Rimington Award for the top center in college football. Brewster was named 1st Team All American by the FWAA. The Buckeyes just completed a 12 -1 season with a win over Arkansas in the All State Sugar Bowl. Congrats dude! FWAA All American

" If you are prepared, you will be confident, and do the job"
Tom Landry

"To succeed you need to find something to hold onto, something to motivate you, something to inspire you."
Tony Dorsett

The Factory Producing Champions!!

Brewster Takes Home 1st Team Big Ten Honors
Michael Brewster was named 1st Team All - Big Ten for the Ohio State Buckeyes by the conference media and 2nd Team by the Coaches for the 2010 season. Michael has been the anchor for an offensive line that has led the Buckeyes to 3 consecutive Big Ten Titles. Ohio State will be facing SEC opponent Arkansas in the Sugar Bowl on January 4 in New Orleans. Congrats and good luck brother!

Big Ten Selections


CWSC Athletes in the News

The Factory Producing Champions

Big Ten Champions - Michael Brewster
C-USA Champions - Henry Wright, Scott Teal

Congratulations to CWSC Athletes Going Bowling this Season

Michael Brewster - Rose Bowl
Jaye Howard - Outback Bowl
Ray Armstrong, Dyron Dye- Sun Bowl
Henry Wright, Scott Teal - Liberty Bowl

September News

Jaye Howard Turning Heads on UF'S Defensive Front

It should be a great game when the Florida Gators head to Tuscaloosa this weekend to take on #1 Alabama. . Over the past 4 years Jaye has grown into a force on the gator d - line and looks to make a huge impact this weekend. Good luck brother!! Jaye Howard making an impact

CWSC Athletes in the News

Keep up the hard work!!! New 2011 Sentinel Super 60 Released - #9 Tom Smith, #18 Sam Richardson, #19 Keon Brooks, #30 Joey Grant, #35 Pierre Youngblood, #42 Spencer Waseem 2011 Sentinel Super 60 New 2012 Sentinel Super 60 Released - #1 Ty Darlington, #10 Qua Barnes, #12 Tion Green, #21 KJ Dillon, Watch List Reid Moore 2012 Sentinel Super 60 New 2012 Florida top 100 Released - #9 Ty Darlington, #57 Tion Green, # 66 Qua Barnes 2012 Florida Top 100

"Always have a plan and believe in it. Nothing happens by accident"
Chuck Knox

"Desire and dedication are everything"
Bart Starr

September CWSC Athletes in the News

CWSC Athletes in the News

Jaye Howard named SEC Defensive Lineman of the Week SEC Defensive Lineman of the Week Ray Ray Armstrong has Pick 6 vs FAMU Pick 6 Ty Darlington performs in the classroom as well as on the field. Performing in the classroom Zack Darlington doesn't disappoint in first start for Apopka High School Zack Darlington

" You can't be aggressive and confused at the same time"

Darrel Royal

" You learn you can do your best even when it's hard, when you are tired and maybe hurting a little bit. It feels good to show some courage."
Joe Namath

Behind The Scenes: What do you do when no one is watching?

Behind The Scenes: What do you do When No One is Watching?

If you had a chance to watch the Hall of Fame Inductee speech the other night then you had the chance to see some of the hardest working athletes of all times reach immortality in their field. These athletes were no doubt blessed with unbelievable talent, had the opportunity to play on some great teams and were all probably lucky at some point. All of these were not the reason they were on stage receiving their jackets. Unbelievable dedication to working behind the scenes is what propelled these athletes to reach the top. Jerry Rice was famous for his work ethic in the off season. During his speech he said win or loose he would take 2 weeks off and then begin to prepare by running up a hill near his home. Emmit Smith the NFL All Times leading rusher's work off season work ethic was legendary even becoming part of Reebok's push for cross training shoes back in the day. All of these athletes and successful businessmen do more than is expected and work harder longer than the rest to reach the top of their sport or profession.
What do you do when no one is watching? When practice is over or the work day is done do you do the little bit extra to reach immortality? Below are 5 tips to help you find the time to do more than your competition.

1. Work in Obscurity - If people pay their dues and give their best in obscurity, ego is usually not a problem. Find times during your day that you can work alone. Whether that is waking up earlier than everyone else, or not taking a lunch break. Work when no one else is and watch your results grow!
2. Let your Efforts be Known by your results - If you are dedicated to working when no one is watching then your hard work will show in the results. For Jerry Rice and Emmit Smith it was becoming the best of all time at what they did. No one needs to know about the extra work that you put in, the results will prove it!
3. Work in your passion - It is really hard to wake up early, work for long hours by yourself and do more than others in a task if you are not passionate about what you are doing. A great way to find your passion is to ask yourself what would you do for free if money was not an option? If you can find that then you will work countless hours at it to become the best.
   
4. Learn to Quit - Quit the things that are taking away from your time to work on what is important. If it is not moving you towards becoming the best at your chosen profession then it is taking you away from it. Focus on the task that fall in line with your passion and goals. If it does not get you closer to the top and is not necessary then get rid of it!
5. Focus on Completing Task - Completion of task allows you to have small victories on the way to completion of large goals. Take your large goal and break it down into small task that can be completed. Work on completing these task each day when no one is watching. A little bit everyday will lead to great accomplishments at the end!

Find time to work when no one is watching and watch your results grow!

Ty Darlington Getting Noticed as one of the Best in the State - Ty has been racking up pre season honors so far this year. Recently being ranked as the #2 Player on the Orlando Sentinel 2012 Super 60 and #9 Player in the Florida Top 100 for 2012.

Tion Green gains early recognition - Tion has been ranked the #8 Player in the Orlando Sentinel 2012 Super 60 and the #1 Ranked running back in Central Florida for 2012.

Orlando Sentinel 2012 Super 60

2012 Florida Top 100


Apopka Blue Darters Ranked # 2 In Orlando Sentinel Initial Super 16

Orlando Sentinel Super 16