Week 2 of My 24 Day Challenge

Week 2 of My 24 Day Challenge

Week 2 is in the book and I am over half way through the 24 day challenge. To date I am down 6 pounds and am feeling great and energized. I started the second phase of the challenge a few days ago The MNS Max Pack. It is a couple packs of pills that you take in the morning and before lunch to help maximize energy and weight loss. The goal is that this phase has your body running like a Ferrari when you are done and believe me my body and a Ferrari have never been used in the same sentence before.

I had a few slip ups with my diet this weekend when Christina and I went to Savannah for our Anniversary. Had a little to much to eat and went for a few sweets a couple of times. But, overall I feel like I did well and really did not want to take part in the big eating like I used too. Having the meal replacement shakes in the morning I believe really sets the rest of my day up to be successful and gives me a great jump start. I look forward to these last 10 days or so of the challenge and continuing on with the new and improved healthy lifestyle that I have acquired. Only 20 more weeks till the little guy gets here and I need to be lean and mean by that time! Below are my workouts for the week. Hope you enjoy!

Monday: Total Body 45 Minutes

- TRX Roll Outs 3 x20

- Cable Rotations 3 x15

- Jump Rope 3 x60s

- db Single arm snatch 3 x6

- KB Deep Squats 3 x15

- Jump Rope 3 x60s

- DB Incline Bench 3 x15

- TRX Rows 3 x15

- DB Lunges 3 x20

Tuesday Cardio – Stair Master 35 Minutes Level 7

Wednesday –Total Body

- Plate Curl ups 3 x15

- Plate Lunge with Rotations 3 x10 each

- Jump Rope 3 x60s

- KB Swings 3 x15

- TRX Single Leg Squats 3 x12

- Jump Rope 3 x 60s

- Keiser Barbell Bench Press 3 x12

- Keiser Single Arm Rows 3 x12

- Jump Rope 3 x60s

- Pull Ups 3x max

- Push ups 3x 15

- Leg Press 3 x15

Thursday Cardio – Stairmaster 35 minutes Level 7

Hope everyone has a great week!

Coach