Coach’s 24 Day Fitness Challenge – Week 1 Review and Progress

I have finished the first week of the Advocare 24 Day Challenge and am feeling great! I have dropped a few pounds already and am feeling a lot less bloated, have more energy and am excited to get started on my second week. During this next week I will finish the cleanse portion of the challenge and move into the Max Pack, which is when I really look for the weight to drop and for my body to change.

The cleanse portion which is the first 10 days of the challenge has been really smooth and I defiantly feel like my body has been cleansed of a lot of the bad things that are in there. I feel a lot less bloated; have a ton more energy and feel like I can focus more on task at hand. During this portion or my first 7 days I have been able to be 100% on taking the meal replacement shakes, fiber drinks and pills that come with the 24 day challenge bundle. The system is really easy to follow and Advocare does a great job of making it simple to execute. I have been off of the fiber drink for 3 days and will be getting back on it tomorrow, for the final days of the cleanse.

My diet portion of the challenge has been going great as well. I have been able to stick with the foods that are recommended with the challenge and have felt my appetite decrease as the days have gone on. Eating a lot of vegetables, lean meats and fish have kept me going along with the meal replacement shakes. When I need a energy boost in the afternoon the Spark drinks wake my butt right up and keep me going for an afternoon push!

My workouts have been as followed during the first week:

Monday & Friday (30 minutes)

Core Circuit – TRX Rollouts 3x 15

- Body weight Curl Ups 3 x15

- Jump Rope 3 x 60s

Total Body – KB Swings 3 x15

- DB Lunges 3 x10 each

- Jump Rope 3 x60s

Total Body – Push Ups 3 x20

- Modified Pull ups 3x 15

- Single Leg RDL 3 x 12

Wednesday (30 Minutes)

Core Circuit – Toe touches 3 x25

- Core Rotations 3x 15

- Jump Rope x60s

Total Body – DB Single Arm Snatch 3 x10

- KB Squat to Rows 3 x15

- Jump Rope x 60s

Total Body – Keiser bench press 3 x15

- Pull Ups 3 x max

- Leg Press 3 x 15

I look forward to the next week and keeping you guys posted on how I am doing. If any of you would like to join on this journey with me or start one on your own just click the Advocare button at the top right of the page or email me. I am telling you from experience the products work and you will be feeling great!!!

Coach Wood

Days 1-3 of my Advoacre 24 Day Challenge

Days 1-3 of Coach Wood’s 24 Day Fitness Journey

So I am 3 days into the Advocare 24 Day Challenge and I must say that it has been going really well. I took my initial measurements and before photos. It was a good motivator to see where the measurements were and to see my gut that I have grown over the past couple of years. I am looking forward to seeing how my body changes over the next 24 days that I am on the challenge.

The fiber drinks in the morning go down smooth with orange juice and the meal replacement shake for breakfast are pretty tasty. I went with the chocolate shake and just mix it with water, mixes really well. I am very impressed with the simplicity of the Advocare system; all of the products taste great, and are simple to take. I am already feeling a lot better and feel more energized!

Below is my food log so far this week. It has been difficult to work out because of my schedule but I have been able to 2 of the 3 days doing total body workouts with 3 sets of 15 on everything.

Mornings:

- Fiber Drink mixed with 8 ounces of OJ

- 30 Minutes Later Advocare Meal Replacement Shake and banana

Lunch:

- Chicken breast

- Steamed Spinach

- Bag of grapes

Mid Afternoon Snack:

- Apple or Hummus

- Advocare Spark energy Drink

Dinner

- whole wheat spaghetti with sauce or a Veggie Burger

- 4 Advocare Omegaplex

Immediately before bed:

- Advocare herbal cleanse pack

Coming this weekend I will post my before measurements as well as my photos! Keep working hard out there!

Coach

Coach's 24 Day Fitness Journey

Coach Wood’s 24 Day Fitness Journey

Being a former offensive lineman I have always been a BIG GUY. In high school as an All State player at Choctawatchee High School and a Letter winner at East Carolina University I prided myself on being able to eat insane amounts of food. I reached 311 pounds as a senior in High School and stayed around 300 throughout my collegiate career. This is what I had to do to perform at the position that I played and I enjoyed every second of it.

AH-HAA Moment # 1 - After college I had my first realization that I need to become healthier and can not continue to live the way I was as I began my career as a performance coach in Central Florida.. I cut out a lot of the bad foods that I had eaten regularly such as pizza, wings, Chinese food. I lost around 50 pounds and began to live a healthier lifestyle. I began to feel better, look better and was able to help my clients because I wasn’t a big fat guy telling them that they need to get in shape. Over the past 5 years I have been about 250 pounds and have still enjoyed a good amount of foods that are not particularity good for me!

AH-HAA Moment # 2 – Recently my wife Christina and I found out that we are expecting the arrival of our first kid a little boy. Like most people I am sure with this news comes a lot of different thoughts on how I could become the best parent that I could be? I started thinking to my self that I need to be the example that I want him to follow in all areas of life and that it is time for me to take the next step in my fitness journey and become as fit as I could possibly become.

THE JOURNEY – I decided that I would jump start my new healthier lifestyle with the Advocare 24 Day Challenge. I am going to take “you” my clients, friends, and family along with me through this journey in weekly blog post. These post will be complete with pictures of “Ole Coach”, how my challenge is coming, the foods that I am eating, workouts that I am doing and of course the Results that I have!!

I look forward to the Next 24 Days and hope that I can help inspire you all to take control of your health and become the a fitness machine!!

Coach Hunter Wood

Coach 2010 - 250 Pounds

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