Coach’s 24 Day Fitness Challenge – Week 1 Review and Progress

I have finished the first week of the Advocare 24 Day Challenge and am feeling great! I have dropped a few pounds already and am feeling a lot less bloated, have more energy and am excited to get started on my second week. During this next week I will finish the cleanse portion of the challenge and move into the Max Pack, which is when I really look for the weight to drop and for my body to change.

The cleanse portion which is the first 10 days of the challenge has been really smooth and I defiantly feel like my body has been cleansed of a lot of the bad things that are in there. I feel a lot less bloated; have a ton more energy and feel like I can focus more on task at hand. During this portion or my first 7 days I have been able to be 100% on taking the meal replacement shakes, fiber drinks and pills that come with the 24 day challenge bundle. The system is really easy to follow and Advocare does a great job of making it simple to execute. I have been off of the fiber drink for 3 days and will be getting back on it tomorrow, for the final days of the cleanse.

My diet portion of the challenge has been going great as well. I have been able to stick with the foods that are recommended with the challenge and have felt my appetite decrease as the days have gone on. Eating a lot of vegetables, lean meats and fish have kept me going along with the meal replacement shakes. When I need a energy boost in the afternoon the Spark drinks wake my butt right up and keep me going for an afternoon push!

My workouts have been as followed during the first week:

Monday & Friday (30 minutes)

Core Circuit – TRX Rollouts 3x 15

- Body weight Curl Ups 3 x15

- Jump Rope 3 x 60s

Total Body – KB Swings 3 x15

- DB Lunges 3 x10 each

- Jump Rope 3 x60s

Total Body – Push Ups 3 x20

- Modified Pull ups 3x 15

- Single Leg RDL 3 x 12

Wednesday (30 Minutes)

Core Circuit – Toe touches 3 x25

- Core Rotations 3x 15

- Jump Rope x60s

Total Body – DB Single Arm Snatch 3 x10

- KB Squat to Rows 3 x15

- Jump Rope x 60s

Total Body – Keiser bench press 3 x15

- Pull Ups 3 x max

- Leg Press 3 x 15

I look forward to the next week and keeping you guys posted on how I am doing. If any of you would like to join on this journey with me or start one on your own just click the Advocare button at the top right of the page or email me. I am telling you from experience the products work and you will be feeling great!!!

Coach Wood